When Sheri founded Fōkus Pilates Studio in 2005, her goal was to offer a Pilates environment that could provide personalized instruction for clients of all levels of fitness. An avid athlete since childhood, when Sheri discovered Pilates in 2002, she was amazed at how it enhanced her endurance, strength, and flexibility while rehabilitating and preventing injuries. Since her certification in 2003, Sheri has developed a comprehensive Instructor Certification Program (FIBBM) and has grown Fōkus into a fitness establishment whose reputation precedes itself as a Pilates Studio that truly cares about its clients and their individual goals and needs.
Megan grew up dancing and attended the Orange County High School of the Arts. She had a long career as a professional dancer and suffered a serious foot injury which lead her to Pilates. She realized that it was not only effective for rehabilitation, but it also made a difference in length, and tone of her entire body. The control, strength, flexibility and endurance Pilates gave to her as a dancer was invaluable. She began practicing Pilates regularly and became an instructor through The Fōkus Pilates Method of Integrative Body Balancing. Megan is also certified as a Personal Trainer and a Stretching & Flexibility Coach through the National Academy of Sports Medicine. She brings these aspects into her Pilates practice. In her spare time, Megan is continuing her education in body movement science as a kinesiology student.
ALL SESSIONS ARE 50 MINUTES
Fōkus Pilates Studio
1100 South Coast Highway, Suite 308
Laguna Beach, CA 92651
Located in the Village Fair Shoppes. Street and validated garage parking available.