Fokus Pilates has been an amazing addition to my workout routine. After years of strength training, I found my body to be “haunted” by aching joints, sore ligaments and limited flexibility. Within weeks of Pilates training, these aches seemed to just disappear. Pilates gives me the resistance training my body needs, as well as the benefits of increased stretching, flexibility and core strength. Sheri and Patty have both been able to adjust my workout to accommodate my physical limitations and needs. Sheri and her staff are highly educated and professional; the atmosphere of the studio friendly, positive and encourages me to be the best I can be.
Fokus Pilates has helped transform my body, health & my mind through their mind-body apparatus program that combines Pilates, Structural Integration Therapy & Natural Health Healing! My body & mind have never felt better. Not only does their mind-body apparatus program allow me to live a happy & healthy life, but it also allows me to compete at the highest level as a pro beach volleyball player!
I took classes with Sheri on a recent trip to Italy; her love of Pilates and a healthy lifestyle was evident. Sheri’s energy — and mix of stretching and strengthening — got us going in our morning mat classes! Further, her style of teaching utilizes her natural athleticism as well as her deep knowledge of Pilates to make her students more flexible, stronger, and better at a range of activities and sports. I have been a dedicated student of Pilates for more than three years and I left Sheri’s classes learning something new.
I’ve been doing various exercise regimens for the past 30 years. The pilates workout that Sherri has had me doing at Fokus has me feeling better than I have in a long, long time.